Stress, Spices, and Your Stomach: The Unseen Link Hurting Your Health
The Silent Digestion Crisis: Why Stress and Speed Are Destroying Your Gut In today’s nonstop world, digestive complaints like bloating, acid reflux, and irregularity are often dismissed as “normal.” However, behind the discomfort lies a deeper truth: chronic stress, rushed meals, and burnout aren’t merely inconveniences — they are eroding your gut’s ability to protect you. Nearly 40% of adults report frequent digestive issues, yet many wait until symptoms escalate before taking action. The gut isn’t designed to thrive under constant pressure; if left unaddressed, minor imbalances can spiral into inflammation, nutrient deficiencies, or compromised immunity. Why Can’t Your Gut Afford to Wait? The digestive system does more than break down food — it serves as a barrier against toxins, functions as a hub for immune cells, and produces mood-regulating neurotransmitters. Stress hormones like cortisol w...